Health • Fitness • Wellness

T
hanks for stopping by as part of your busy day! Teri Champigny here, owner of the Teri's Health Shop web site. If you're looking for tips, information and products in the fields of Health, Wellness, Fitness and/or Weight Loss, you've come to the right spot...

Let me make one thing clear up front - I am NOT a doctor, health care practitioner or any other type of expert in these fields - just a person with a strong interest in staying fit and keeping healthy. Wellness and nutrition have always been important to me, and interest in maintaining a healthy weight mysteriously appeared in my list of important issues after having two kids. {grin}

Many of you already know me from some of my other sites, including Market My Dot Com!, Teri's Christmas Shop and Sell-Your-Crafts.com. As an Internet marketer it was only natural to me to share the information I came across with other healthy lifestyle friends like yourself, and so Teri's Health Shop was born.

And before you ask, yes that's me in the photos above, taken when I launched this site just before my 50th birthday in 2005. A former powerlifter, I'm now relegated to lighter weights due to a deteriorating right knee, caused by being run over 3 decades ago. But even that can't stop me from working out, taking long walks or spending hours inline skating with my husband and partner Doug. We're both high-energy people who love life and can outlast any of our kids, aged 17 to 30!

The health, wellness, fitness and weight loss articles on this site come from various sources, including the four sites on the buttons to your right. I'll be adding new articles regularly as I come across them, so please remember to join my e-zine list so you'll know when updates are made. Once or twice a week you'll receive articles in your inbox - some that are being added to the site and some that aren't. I'll also let you know about neat sites, offers and products I come across in these niches.

Use the links on the right side of each page to access the information, tips, resources and products on Teri's Health Shop, all accessible from the index page for each category. Under each article you'll see the information on how and where you can use the article if you have your own health, wellness or fitness web site or e-zine, and please consider writing articles and submitting them through the link on the contact page.

To keep the lawyers happy, let me remind you that I'm not an expert or licensed professional in any of the fields covered here. The information is provided solely for your enjoyment and reading pleasure, and is not to be construed as offering any medical, health care or other professional advice. Remember to consult your regular doctor or professional health care practitioner before beginning any exercise program or making any alterations to your nutrition habits and diet. All opinions on this site reflect the views of their authors, and are not necessarily my views or those of anyone connected with Teri's Health Shop and teris-health-shop.com.

Now that that's out of the way, please enjoy the site and don't hesitate to drop me a note to share your own fitness experiences or make suggestions as to what we could add to the site to make it more enjoyable or informative for you and the other visitors. And above all, please stay fit, eat right and enjoy the hell out of your day each day - there's ample evidence suggesting that we can all enjoy an active & healthy life to a very advanced age if we just stay healthy and balanced - physically, mentally and emotionally. And if you're ever blading, biking or hiking on Merritt Island in Welland (just outside Niagara Falls, Ontario), be sure to keep an eye out for Doug & I - we try to split our free time between there and the beach when weather permits!

Yours in Health,

Teri Champigny
Owner,
Teris-Health-Shop.com.